5 tips to manage portions during the Holidays

December 21, 2018

In our society, gatherings often revolve around food. The Holidays are no exception. Family dinners, brunches and extended lunches can make it easy to overeat without realizing it so here are 5 tips to help you manage your portions during the Holidays. 

So how do you ensure you manage portions during the Holidays, all the while enjoying the good food and good company? By consciously choosing portion sizes that make sense and won't leave you feeling guilty. The chart below can help you understand what a cup of vegetables, a tablespoon of oil, or 3 oz. of meat really looks like.

Apart from controlling the portions, here are some nifty little tricks to make it easier for you to manage portions during the Holidays: 

1. Don't skip meals during the day before a big feast
2. Use a small plate, even if you have to refill it
3. Put your fork down in between bites to give time to your brain to register how much food you are ingesting
4. Load up on veggies first, and keep the food you tend to overindulge on for last
5. Don't hibernate - Most gyms are only closed a few days during the holidays so there's no reason to put your regular training on hold. Better yet, head out for a nice long walk with the family.   

Need additional help ruling your portions? Try these fast-acting Sunrider® products for maximum control:

SunTrim® Plus - This groundbreaking supplement will help you achieve and maintain a healthy weight. Take 3 capsules before a meal and you'll feel fuller, longer. You won’t overeat!* Click here to view this product.

Vitashake® - this flavorful, 100% vegan shake is nutritious enough to be a balanced meal replacement. You'll feel satisfied, and control your hunger for hours! Click here to view this product. 

VitaTaste® We know that sugar cravings are hard to ignore. This sugar absorption blocker and weight management supplement will help you strike the sweet balance as it helps inhibit the absorption of sugar and processed carbs.* Click here to view this product. 

Tei-Fu® MetaShaper® This super-concentrated blend of exotic herbs supports metabolic efficiency and helps decrease caloric intake.* Click here to view this product. 

                 

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease

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