Get FREE SHIPPING for orders over 150$ for a limited time!

Supplement Your Diet With Vitamin B12

August 30, 2020

Supplement Your Diet With Vitamin B12 - Vegelia - Sunrider products for a healthy lifestyle

Lack of a proper blood level in human beings is the major cause of the condition known as anemia. Shortage of blood means erythrocytes or red blood cells will not be produced in the correct quantity.

The anomaly can be rectified with diets. Specifically, diets containing large amount of Vitamin B12 (cobalamin).

Studies show that some cases of Vitamin B12 anemic condition can lead to permanent brain damage. The good news however, is vitamin B12 is present in almost all varieties of foods.

So long as you eat meat regularly, even just once a week, you are getting vitamin B12 in your diet. Eggs, cheese, and dairy products are other examples of foods that contain this essential nutrient.

For vegetarians, fortified cereals and soy products offer plenty of vitamin B12.

But tarry a while, experts say the class of people most susceptible to low level of vitamin B12 intake are vegetarians.

The reason?

These people do not eat any kind of animal products. And some, apart from their disdain of animal products, do not eat fortified grains or cereals.

It is highly recommended that vegetarians should take vitamin B12 supplements regularly to compensate for its absence in their diets.

Don't be among those who live under the illusion that certain vegetables have vitamin B12. The fact is only one plant has been proven to have a form of vitamin B12 that can be utilized by humans.

So most vegetarians don't really have any option than to take supplements.

The decision to change your diet to that of a vegetarian is not one only you can make. It's a good idea to talk it over with your physician.

If you've been a vegetarian for sometime and haven't had a medical check up and a blood test, then it's about time you go in for one as soon as possible, even if you are feeling fine.

This is because vitamin B12 deficiency can take years to develop, and by the time you start to experience the anemia symptoms, you might already be in danger of permanent brain damage.

People, who due to surgery have had parts of their stomach removed are also very susceptible to deficiency of vitamin B12.

The parietal cells in your stomach (the same one that produces the acid which aids digestion) also produces a glycoprotein called "intrinsic factor". This "factor" must be present in the body for vitamin B12 to be absorbed.

In the absence of the intrinsic factor, you will require diets that contain a large quantity of vitamin B12 to avoid anemia.

People in this situation should also take vitamin B12 rich foods like liver for instance, to get the right amount of the nutrients.

Sunrider has a few options to help you supplement your Vitamin B12 intake such as: 

Sunrider's Smart Gummy® snacks are so irresistibly soft, chewy, and delicious you‘ll want to eat them every day. And you can! Real mango flavour, vitamins, fiber, and no added sugar or gelatin make them a healthy everyday treat. And carrying and sharing them is easy with the handy container. 100% vegan, wholesome, and delicious.

Evergreen® provides an easy way to get the powerful antioxidants and phytonutrients of dark leafy vegetables in one tasty shot. This beverage enhances energy by supporting the circulatory system in the transport of oxygen, nutrients, and other elements to the body’s systems.* Expertly formulated for superior bioavailability, Evergreen® contains no artificial sweeteners, colors, or preservatives.




Leave a comment

Comments will be approved before showing up.


Also in Healthy Lifestyle Blog

Unlocking Wellness: 10 Reasons Why Sunrider Products Trump Other Natural Brands - Vegelia - Sunrider products for a healthy lifestyle
Unlocking Wellness: 10 Reasons Why Sunrider Products Trump Other Natural Brands

December 22, 2023

Sunrider boasts a rich history dating back to 1982, with a foundation rooted in the wisdom of Traditional Chinese Medicine (TCM). Unlike newer entrants to the wellness market, Sunrider's products are built on time-tested formulas that have been refined over decades, offering a level of efficacy and reliability that sets them apart.

Continue Reading

4 Easy Ways To Relief Headache - Vegelia - Sunrider products for a healthy lifestyle
4 Easy Ways To Relief Headache

September 11, 2022

Continue Reading

3 Organic Foods That Can Transform Your Complexion - Vegelia - Sunrider products for a healthy lifestyle
3 Organic Foods That Can Transform Your Complexion

September 11, 2022

Continue Reading